A week gone and I can't wait for my next taste of adventure, the next challenge to pick up. Until then, a small video for some amazing memories and fantastic learnings. Gosh, I love being a coach, and being able to give to others as much as I can learn from observing, and there was a lot… Continue reading As much about the journey than the results…
'Décrassage' this is the traditional French word for that tiny bit of sports you want to do the following day to clean and de-stress the muscles, without putting any strong efforts. In brief, a perfect recipe to avoid sour muscles! And it works, J+2 not an inch of pain! But before the recipe, the ingredients...… Continue reading J+1… 125km for a 5th birthday!
J-1... the last checks are on... bike working, legs working, mind working, sun lotion in the bag, bottle of water... It's all about the Spirit of H2O now! The race starts at 7:30 but it's good to be there around 6:45 or 7 to avoid starting too late. With a foreign entry and a number… Continue reading J-1… and the Spirit of H20
J-6... the 120 km of the race are getting closer... Have you ever heard those expressions? 'Fight with yourself' 'Win over yourself' ' 'On the track, the only enemy is you' 'You have only one person to beat in this room, and it's you' 'It's a competition with yourself, you can win...' and so on… Continue reading Stop the fighting… time to partner up!
The bike is now used to take me out every day either morning, lunch time or evening... Who would have thought that the harder in cycling... is to seat on that saddle. But I have no choice, my bike is a tough boss with no space for doubt, as good as a robot! A coach… Continue reading Three tips to find the magic!