Boost your confidence with NLP

Boost your confidence with NLP, from Ian McDermot is definitely a good way to get us into the world full of confidence. The book, written as a self-help book, is full of exercises that we can do at our own pace. After highlighting the different types of confidence, the book asks us to draw our confidence wheel, similar to the wheel of life, for us to identify area of confidence we may want to work on. It then moves onto explaining the four pillars of confidence -physical, mental, emotional, spiritual- before going onto the four keys to being confident -optimism, resilience and perseverance, state management, developing winning strategy- all these leading us onto our own hero’s journey, travelling through the last pages. Easy to read, easy to practice, a good addition into boosting our worlds.